AEDP focuses on creating transformative emotional experiences to promote healing. AEDP emphasizes the power of in-the-moment emotional processing, aiming to help individuals develop a more secure sense of self and deeper connections with others for lasting positive change.

Explores the mind's distinct parts, each with unique thoughts and feelings. Through self-leadership and compassion, IFS aims to integrate these parts, fostering internal harmony and supporting personal growth.

Centers on understanding and transforming emotions to enhance overall well-being. By working with and validating emotions, EFT helps individuals create healthier emotional responses and improve their relationships, fostering a more balanced and fulfilling life.

Gottman Couples Therapy is a research-based approach designed to help couples strengthen their relationships and resolve conflicts. It emphasizes building friendship, enhancing communication, and fostering mutual understanding between partners. Through evidence-based interventions, couples learn practical skills to deepen their connection, manage conflict constructively, and create a lasting and fulfilling partnership.

EMDR is a psychotherapeutic approach developed to help individuals process and heal from traumatic experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR facilitates the reprocessing of distressing memories, allowing for the integration of adaptive information and alleviation of associated emotional distress.