Coaching & Consulting
Coaching Services
Coaching Is Not Therapy
Coaching is a collaborative space for growth, insight, and intentional change. While it may feel similar to therapy in its depth and focus on self-awareness, coaching is not therapy. It is not a clinical service, does not involve diagnosis, and is not intended to treat mental health conditions.
Unlike therapy, which often explores past experiences, emotional healing, or mental health concerns, coaching is future-oriented and present-focused. It supports you in identifying values-aligned goals, navigating life transitions, and taking meaningful steps forward in areas where you feel stuck or want to grow.
Coaching can be especially helpful if you're navigating:
Life transitions or identity shifts
Relationship dynamics and communication challenges
Boundary-setting and self-advocacy
Clarifying personal or professional direction
Developing practices for self-trust, compassion, and growth
This is a supportive, non-pathologizing space to explore what's getting in the way and what might help you move forward, whether individually or in relationship with others.
Important note: Coaching is not a substitute for mental health treatment, crisis support, or psychotherapy. It is not appropriate for addressing acute emotional distress, trauma processing, or clinical concerns. If you are in need of therapeutic support, I am happy to provide referrals to licensed mental health professionals in your area.
Coaching is available virtually for clients residing anywhere, including those outside of California, Washington, and New Mexico, or those seeking support outside of a clinical therapy context.
Rates
Individual Coaching: $185 per 50-minute session
Relational Coaching: $225 per 50-minute session
If you're curious about whether coaching is the right fit for your needs, you're welcome to reach out with any questions. No pressure, no expectations.
Consultation
Whether you're seeking clinical support or guidance in building your practice, consultation is a collaborative space to explore, reflect, and grow.
Therapist Consultation
This space is designed for therapists seeking case consultation, support in working with LGBTQIA+, neurodivergent, or consensually non-monogamous clients, and those integrating trauma-informed or experiential modalities into their work.
Consultation is a space to:
Deepen clinical insight and confidence
Explore complex relational dynamics
Receive affirming support when holding space for others
Reflect on your own emotional process and the parallel process in the work
Sharpen your alignment with anti-oppressive and values-based care
Marketing Consultation for Therapists
Marketing your practice doesn't have to feel overwhelming or out of alignment with who you are. These consultation sessions are designed for therapists who want guidance on growing their practice in a way that is authentic, affirming, and strategic.
Together, we can focus on:
Building a brand that reflects your values and voice
Understanding your niche and reaching your ideal clients
Website and social media presence
Content planning and visibility
Ethical and accessible marketing for mental health professionals
Whether you're launching your private practice or refreshing your presence, marketing can be grounded in clarity, intention, and connection.
Rates
Individual Consultation: $185 per 60-minute session
Group Consultation/Workshop: Reach out for pricing
To learn more or schedule a consultation, feel free to reach out. You don't have to figure it all out alone.
Free 15-Minute Phone Consultation
Not sure if we're a good fit? That's exactly what the consultation is for. It's a low-pressure phone conversation where you can ask questions, share a little about what you're looking for, and get a feel for whether working together makes sense. No commitment required.