Resources
Finding the right support can feel overwhelming. This page is a curated collection of directories, crisis lines, and community organizations I trust and refer to regularly. Whether you're looking for a therapist, need immediate support, or are searching for community, I hope something here helps.
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National
Inclusive Therapists Directory of therapists committed to identity-affirming, culturally responsive care for people of all abilities and bodies.
Open Path Psychotherapy Collective Affordable therapy through a network of therapists offering reduced-rate sessions. Use the filters to find providers with affirming specialties.
Psychology Today A broad national directory. Use the filters to search by specialty, identity, and fee to find the most affirming fit for you.
California
BacklineMental health professionals and resources for people in the music industry.
Equality California The largest statewide LGBTQ+ civil rights organization, advancing legislation, legal advocacy, and health equity for LGBTQ+ Californians.
California LGBTQ Health and Human Services NetworkSearchable county-by-county directory of LGBTQ+ health and human services providers across the state.
Los Angeles LGBT Center One of the largest LGBTQ+ centers in the world, offering health, housing, social services, and legal support in the LA area.
Pacific Center for Human Growth Community center offering counseling, support groups, and resources for LGBTQ+ people in the East Bay.
Fresno LGBTQ Resource Center Supportive services and peer support groups for LGBTQ+ people in the Central Valley.
The Source LGBTQ+ Center Serving Tulare and Kings Counties with community space, resources, and support.
Lambda Legal National legal organization providing free legal assistance to LGBTQ+ people facing discrimination in California and beyond.
National Center for Lesbian Rights San Francisco-based legal organization advancing civil and human rights for LGBTQ+ people and their families.
New Mexico
Transgender Resource Center of New MexicoSupport, education, and navigation assistance for transgender people, including ID document changes and provider referrals.
Equality New Mexico Statewide LGBTQ+ education and civil rights advocacy organization.
Common Bond New MexicoStrengthens the LGBTQ+ community through programs and partnerships serving at-risk populations.
Bright Spaces NMMental wellness resources specifically for LGBTQIA2S+ individuals in New Mexico.
HEAL Plus NM (healplusnm.org) Health Equity Alliance for LGBTQ+ New Mexicans, working by and for the LGBTQIA2S+ community to build health resources and increase queer power through creative collaboration.
NM Genders and Sexualities Alliance Network Youth-focused organization building resiliency among LGBTQIA2S+ youth through peer training, leadership development, and virtual support groups for youth and adults.
Casa Q Safe housing and life skills support for LGBTQ+ youth ages 14 to 22 experiencing homelessness or housing instability in Albuquerque.
PFLAG Albuquerque (pflag.org/albuquerque) Promotes health and wellbeing of LGBTQIA+ individuals and their families through support, education, and advocacy.
UNM LGBTQ Resource Center (lgbtqrc.unm.edu) Provides support, advocacy, and education for the University of New Mexico community and surrounding Albuquerque area.
Albuquerque Pride (abqpride.com) Community resources, events, and support groups for the LGBTQ+ community in the Albuquerque area.
SAGE New Mexico Support and social programs specifically for older LGBTQ+ adults in New Mexico.
New Mexico Legal Aid (newmexicolegalaid.org) Provides free legal services for LGBTQIA2S+ victims of violence and discrimination
Oregon
Basic Rights Oregon Oregon's largest LGBTQ+ advocacy organization, working to end discrimination based on sexual orientation and gender identity across the state.
Bradley AngleSupport and advocacy for LGBTQ+ people of all genders who are surviving abuse. Services are explicitly kink- and poly-friendly. Free and confidential.
CAP Northwest (capnw.org) Formerly Cascade AIDS Project, CAP Northwest provides whole-person care for LGBTQ+ people and those affected by HIV. Services include primary care, behavioral health, housing, HIV and STI testing, PrEP, and social support groups across Oregon and Washington.
Friendly House Elder Pride Services Programming and resources specifically for older LGBTQ+ adults in the Portland area, focused on education, advocacy, and community connection.
Intersect NWA gender justice collaborative connecting and strengthening gender-focused organizations across Oregon.
Marie Equi CenterPortland-based community health program offering trans and queer services, housing navigation, harm reduction, and recovery support.
Northwest Gender Alliance Communityand peer support for transgender people in the greater Portland and Vancouver, WA area.
OHSU Transgender Health Program (ohsu.edu/transgender-health) One of the most comprehensive transgender health programs in the country. Connects patients with international leaders in gender-affirming care including hormone therapy, surgery, primary care, and family-centered services for children and teens. (503) 494-7970
OUT Central Oregon LGBTQ+ community organization serving Central Oregon through education, social events, advocacy, and outdoor activities.
PFLAG OregonSupport, education, and advocacy for LGBTQ+ people and their families. Chapters across the state. Find yours at pflag.org.
Pride FoundationA Pacific Northwest foundation supporting LGBTQ+ communities through grants, scholarships, and advocacy across Oregon and beyond.
Prism Health (prismhealth.org) LGBTQ+-affirming primary care, behavioral health, and free HIV and STI testing through their Pivot clinic in Portland. Part of the CAP Northwest family.
Q Center Portland Portland's LGBTQ+ community center, offering programming, resources, and a welcoming space for queer and trans people of all backgrounds.
Quest Center for Integrative Health (quest-center.org) Portland-based community mental health center offering therapy, addiction counseling, HIV services, and group support with a whole-person, wellness-focused approach. (503) 238-5203
SMYRC — Sexual and Gender Minority Youth Resource Center (newavenues.org/smyrc) Free gender-affirming gear, food, hygiene supplies, safer sex supplies, mental health counseling, and community programming for LGBTQIA2S+ youth ages 13 to 24 in Portland. (503) 872-9664
TransPonder Eugene-based organization providing support, resources, and community for trans, nonbinary, and gender-diverse people in the Willamette Valley.
Washington State
Gay City Health ProjectSeattle-based organization offering community services, HIV/STI testing, and referrals for LGBTQ+ people.
Ingersoll Gender CenterOne of the oldest organizations in the U.S. by and for transgender and gender diverse people, based in Seattle.
Lambert HouseCommunity center for LGBTQ+ youth in the greater Seattle area, offering programming and peer support.
Washington State LGBTQ Commission (lgbtq.wa.gov) The state's official LGBTQ+ commission, providing a clearinghouse for resources, advocacy updates, and connections to affirming supports statewide organized by county.
Seattle's LGBTQ+ Center (seattlelgbtqcenter.org) Major community organization on Capitol Hill offering HIV testing, community services, and an extensive library of queer literature. Cultivates access and connections to promote self-determination and liberation.
Gender Justice League (genderjustice.us) Civil and human rights organization based in Seattle advocating for the needs of LGBTQ+ people, hosting Trans Pride Seattle and providing direct support to Two-Spirit, trans, and gender diverse community members.
QLaw Foundation of Washington (qlawfoundation.org) Promotes LGBTQ+ rights through the legal system and provides legal counsel to community members in need.
Pride Foundation (pridefoundation.org) Regional community foundation advancing full equality for LGBTQ+ people across the Pacific Northwest through grants and advocacy.
Lavender Rights Project Advocates for the Black intersex and gender diverse community in Washington, providing legal resources and a Black Trans Legal Professionals Network.
UTOPIA Washington (utopiawa.org) Advocates for the Queer and Trans Pacific Islander population in Washington state.
Trikone Northwest Social, educational, and political space for LGBTQ+ South Asians and their families in Washington.
PFLAG Seattle (pflagseattle.org) Support, education, and advocacy for LGBTQ+ people and their families. Find additional PFLAG chapters statewide at pflag.org.
Pride Foundation A Pacific Northwest foundation supporting LGBTQ+ communities through grants, scholarships, and advocacy across Oregon and beyond.
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Please be aware that some crisis line operators are required by law to report suicide-related calls to law enforcement. If this is a concern for you, ask about their reporting policies before sharing personal details.
National
988 Suicide and Crisis Lifeline Call or text 988 Available 24/7. Press 2 for Spanish. Press 3 to connect with LGBTQ+ affirming support. TTY: Use your preferred relay service or dial 711 then 988.
Blackline 1-800-604-5841 24/7 crisis support centering Black, Brown, Indigenous, and people of color with an LGBTQ+ affirming lens.
Crisis Text Line: Text HOME to 741741 | 24/7
SAGE LGBT Elder Hotline (LGBTQ+ older adults): 1-888-234-7243 | Peer support | 24/7
THRIVE LifelineText 'THRIVE' to 1-313-662-8209 Trans-led, 24/7 non-carceral text-based crisis support for marginalized individuals 18+.
Trevor Project Lifeline1-866-488-7386 | Text 'START' to 678-678 Crisis intervention and suicide prevention for LGBTQ+ young people.
Trans Lifeline (877) 565-8860 Run by and for trans people. Staffed by trans operators.
National Domestic Violence Hotline (800) 799-7233
Rape, Abuse and Incest National Network (RAINN) (800) 656-4673
StrongHearts Native Helpline 1-844-762-8483 Confidential, anonymous domestic and sexual violence support for Native Americans and Alaska Natives.
NAMI Helpline Text "NAMI" to 741741
Alcoholism & Drug Dependency Hope Line (800) 622-2255
Veterans Crisis Line(800) 273-8255
California
San Diego Access and Crisis Line (888) 724-7240
California Peer-Run Warmline (non-crisis emotional support): 1-855-845-7415 | Statewide
Los Angeles County: 1-800-854-7771 | 24/7
Orange County: (800) 854-7771 | 24/7
Riverside County: (800) 706-7500 | 24/7
San Bernardino County: (800) 782-2987 | 24/7
Sacramento County: (916) 875-1055 | 24/7
Alameda County: (800) 309-2131 | 24/7
Santa Clara County: (408) 279-3312 | 24/7
Contra Costa County: (800) 833-2900 | 24/7
San Luis Obispo and Santa Barbara Counties: (805) 781-4357 | 24/7
Ventura County: (866) 998-2243 | 24/7
For all other California counties: Dial 988 or call 211 for local referrals
New Mexico
New Mexico Crisis and Access Line 1-855-NMCRISIS (1-855-662-7474) | 24/7 support for emotional crisis, mental health, and substance use concerns.
New Mexico Peer-to-Peer WarmlineFree, 1-855-466-7100, statewide non-crisis support from trained peer support workers with lived experience.
Rape Crisis Center of Central New Mexico (505) 266-7711 | 24/7 support and advocacy for survivors of sexual assault.
AGORA UNM Crisis Center (Albuquerque): (505) 277-3013 | 24/7
UNM Psychiatric Emergency Services (Albuquerque): (505) 272-2920 | 24/7
Domestic Violence Resource Center (Albuquerque): (505) 248-3165 | 24/7
For all other New Mexico counties: Dial 988 or 1-855-662-7474
Oregon
Alcohol and Drug Helpline: (800) 923-4357 | 24/7 support and referrals for substance use
Call to Safety: 1-888-235-5333 | 24/7 crisis support for survivors of domestic and sexual violence
Multnomah County Behavioral Health Call Center: (503) 988-4888 | 24/7 | Free and confidential. Interpretation available in any language. Spanish line: (503) 988-4853. Operators can dispatch mobile crisis services.
Oregon Behavioral Health Hotline: 988 | 24/7 | Counseling and referrals to local mental health services anywhere in the state
David Romprey Oregon Warm Line: (800) 698-2392 | Now 24/7 | Peer-run, nonjudgmental support for any Oregonian. No appointment needed. Available in Spanish through the Linea de Esperanza program.
YouthLine: (877) 968-8491 | Text teen2teen to 839863 | Teen-to-teen support, evenings 4 to 10pm. Adults available all other times
Oregon Crisis Lines by County
For any county not listed, dial 988 or call 211 for local referrals.
Baker County: (541) 519-7126
Benton County: (888) 232-7192
Clackamas County: (503) 655-8585 | Toll-free: (888) 414-1553
Clatsop County: (503) 325-5724
Columbia County: (503) 782-4499
Coos County: (541) 266-6800
Crook County: (541) 266-6800 | Toll-free: (888) 543-5763
Curry County: (877) 408-8941
Deschutes County: (541) 322-7500 ext. 9 | Toll-free: (800) 875-7364
Douglas County: (541) 440-3532 | Toll-free: (800) 866-9780
Gilliam County: 911 | Ask the dispatcher to connect you with the on-call crisis worker
Grant County: 911 | Ask the dispatcher to connect you with the on-call crisis worker
Harney County: (800) 273-8255
Hood River County: (800) 877-9147
Jackson County: (541) 774-8201 or 988
Jefferson County: (541) 475-6575 or 988
Josephine County: (541) 474-5360
Klamath County: (541) 883-1030
Lake County: (541) 947-6021
Lane County: (541) 682-1001 | CAHOOTS in Springfield: (541) 687-4000
Lincoln County: (866) 266-0288
Linn County: (541) 967-3866 or (800) 304-7468
Malheur County: (541) 889-9167 | Mobile crisis: (541) 823-9050
Marion County: (503) 576-4673 or (503) 585-4949
Morrow County: (541) 276-6207 or (866) 343-4473
Polk County: (503) 623-9289 | After hours: (503) 581-5535
Sherman County: (888) 877-9147 | 24/7
Tillamook County: (503) 842-8201 or (800) 962-2851
Umatilla County: (541) 276-6207 or (866) 343-4473
Union County: (541) 962-8800, option 6
Wallowa County: (541) 398-1175
Wasco County: (541) 296-5452 or (888) 877-9147
Washington County: (503) 291-9111 | 24/7
Wheeler County: 911 | Ask the dispatcher to connect you with the on-call crisis worker
Yamhill County: (844) 842-8200
Confederated Tribes of Warm Springs: (541) 553-1161
Washington State
King County Crisis Line(866) 427-4747 | 24/7 crisis support for King County residents.
King County Sexual Assault Resource Center(888) 998-6423
Lines for Life(800) 273-8255 | Statewide crisis and substance use support.
Teen Link1-866-833-6546 | Teen-answered helpline, evenings 6-10pm. Online chat 6-9:30pm.
WA 211Dial 211 | Free, confidential connection to local food, housing, health, and crisis resources.
Pierce County: (800) 576-7764 | 24/7
Snohomish, Skagit, Whatcom, San Juan, and Island Counties: (800) 584-3578 | 24/7
Clark, Skamania, and Klickitat Counties: (800) 626-8137 | 24/7
Thurston and Mason Counties: (800) 270-0041 | 24/7
Clallam, Jefferson, and Kitsap Counties: (888) 910-0416 | 24/7
Spokane and surrounding eastern counties: (877) 266-1818 | 24/7
Yakima and surrounding south-central counties: (888) 544-9986 | 24/7
Okanogan, Chelan, Douglas, and Grant Counties: (800) 852-2923 | 24/7
Grays Harbor, Pacific, Lewis, Wahkiakum, and Cowlitz Counties: (800) 803-8833 | 24/7
Washington Warm Line (non-crisis peer support): (877) 500-9276 | Statewide
Native and Strong Lifeline: Dial 988, press 4 | Washington state only | Native crisis counselors | 24/7
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Don't Call the Police Database of community-based alternatives to calling the police or 911, searchable by location.
Fireweed Collective Peer support and mental health community for people who don't fit neatly into traditional psychiatric frameworks.
Laura's House Emergency shelter, counseling, and legal support for people fleeing domestic violence. (California)
NW Network of Bi, Trans, Lesbian and Gay Survivors of AbuseWorks to end violence and abuse within LGBTQ+ communities. (Washington)
Portland People's Outreach Project (portlandpeoplesoutreach.org) Volunteer peer-run harm reduction organization distributing clean syringes, pipes, naloxone, and other essential supplies with dignity to people who use drugs in Portland.
Portland Street Medicine (portlandstreetmedicine.org) Provides medical care to Portland's unhoused neighbors wherever they are, through a trust-based, relationship-centered care model. (503) 501-1231
Raphael House of Portland (raphaelhouse.com) Emergency shelter, housing support, and ongoing services for domestic violence survivors and their families in Portland. Physical location is private for safety. (503) 222-6507
Riverside Area Rape and Crisis Center Culturally responsive advocacy and services for survivors of sexual violence, domestic violence, and child abuse. (California)
Sharia's Closet Free emergency clothing for individuals and families experiencing financial hardship or crisis. (California)
Transgender Resource Center of New Mexico (New Mexico)
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Please be aware that some crisis line operators are required by law to report suicide-related calls to law enforcement. If this is a concern, ask about their reporting policies before sharing personal details.

