Resources
Finding the right support can feel overwhelming. This page is a curated collection of directories, crisis lines, and community organizations I trust and refer to regularly. Whether you're looking for a therapist, need immediate support, or are searching for community, I hope something here helps.
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National
Inclusive Therapists Directory of therapists committed to identity-affirming, culturally responsive care for people of all abilities and bodies.
Open Path Psychotherapy Collective Affordable therapy through a network of therapists offering reduced-rate sessions. Use the filters to find providers with affirming specialties.
Psychology Today A broad national directory. Use the filters to search by specialty, identity, and fee to find the most affirming fit for you.
California
Backline Mental health professionals and resources for people in the music industry.
Washington State
Gay City Health Project Seattle-based organization offering community services, HIV/STI testing, and referrals for LGBTQ+ people.
Ingersoll Gender Center One of the oldest organizations in the U.S. by and for transgender and gender diverse people, based in Seattle.
Lambert House Community center for LGBTQ+ youth in the greater Seattle area, offering programming and peer support.
Washington State LGBTQ Commission Statewide resource directory organized by county.
New Mexico
Transgender Resource Center of New Mexico Support, education, and navigation assistance for transgender people, including ID document changes and provider referrals.
Equality New Mexico Statewide LGBTQ+ education and civil rights advocacy organization.
Common Bond New Mexico Strengthens the LGBTQ+ community through programs and partnerships serving at-risk populations.
Bright Spaces NM Mental wellness resources specifically for LGBTQIA2S+ individuals in New Mexico.
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Please be aware that some crisis line operators are required by law to report suicide-related calls to law enforcement. If this is a concern for you, ask about their reporting policies before sharing personal details.
National
988 Suicide and Crisis Lifeline Call or text 988 Available 24/7. Press 2 for Spanish. Press 3 to connect with LGBTQ+ affirming support. TTY: Use your preferred relay service or dial 711 then 988.
Blackline 1-800-604-5841 24/7 crisis support centering Black, Brown, Indigenous, and people of color with an LGBTQ+ affirming lens.
THRIVE Lifeline Text 'THRIVE' to 1-313-662-8209 Trans-led, 24/7 non-carceral text-based crisis support for marginalized individuals 18+.
Trevor Project Lifeline 1-866-488-7386 | Text 'START' to 678-678 Crisis intervention and suicide prevention for LGBTQ+ young people.
Trans Lifeline (877) 565-8860 Run by and for trans people. Staffed by trans operators.
National Domestic Violence Hotline (800) 799-7233
Rape, Abuse and Incest National Network (RAINN) (800) 656-4673
StrongHearts Native Helpline 1-844-762-8483 Confidential, anonymous domestic and sexual violence support for Native Americans and Alaska Natives.
NAMI Helpline Text "NAMI" to 741741
Alcoholism & Drug Dependency Hope Line (800) 622-2255
Veterans Crisis Line (800) 273-8255
California
San Diego Access and Crisis Line (888) 724-7240
Washington State
King County Crisis Line (866) 427-4747 | 24/7 crisis support for King County residents.
King County Sexual Assault Resource Center (888) 998-6423
Lines for Life (800) 273-8255 | Statewide crisis and substance use support.
Teen Link 1-866-833-6546 | Teen-answered helpline, evenings 6-10pm. Online chat 6-9:30pm.
WA 211 Dial 211 | Free, confidential connection to local food, housing, health, and crisis resources.
New Mexico
New Mexico Crisis and Access Line 1-855-NMCRISIS (1-855-662-7474) | 24/7 support for emotional crisis, mental health, and substance use concerns.
New Mexico Peer-to-Peer Warmline Free, statewide non-crisis support from trained peer support workers with lived experience.
Rape Crisis Center of Central New Mexico (505) 266-7711 | 24/7 support and advocacy for survivors of sexual assault.
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Don't Call the Police Database of community-based alternatives to calling the police or 911, searchable by location.
Laura's House Emergency shelter, counseling, and legal support for people fleeing domestic violence. (California)
NW Network of Bi, Trans, Lesbian and Gay Survivors of Abuse Works to end violence and abuse within LGBTQ+ communities. (Washington)
Riverside Area Rape and Crisis Center Culturally responsive advocacy and services for survivors of sexual violence, domestic violence, and child abuse. (California)
Sharia's Closet Free emergency clothing for individuals and families experiencing financial hardship or crisis. (California)
Transgender Resource Center of New Mexico (New Mexico)
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Please be aware that some crisis line operators are required by law to report suicide-related calls to law enforcement. If this is a concern, ask about their reporting policies before sharing personal details.